Go outside and get some fresh air’ is something we parents tell our kids all the time. Studies do show that taking a walk to the outdoors is very beneficial for our health. Exposure to nature is a great way to clear our heads and get a mental boost.
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A little bit of walk through nature goes long ways. If you walk 15 to 30 minutes per day every day not only will help clear our minds but it will help with your health. Specially for our elderly people, keeping their chronic deceases in check.
Do you have a device that counts steps?
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